There are many mental and physical health benefits of exercising outdoors. Some examples are - better endurance, better stamina, getting into shape, reducing stress, and improving brain power. If you're interested in outdoor activities such as hiking, kayaking, paddleboarding, etc, but don't have a lot of experience it can be a little overwhelming when you are first starting out. But don't worry, Tame has your back! We will guide hikes and help to prepare you for what to expect. Read on for important tips on what to bring to Tame's hiking/outdoor adventures. Always be prepared!
Such as nuts, dried fruits, protein bars, sandwiches, etc.
Bring 32 fl. oz. for each hour of moderate activity.
At 9,000 feet elevation you are much closer to the sun than at sea level. This means your sun exposure is much more intense. Always bring sunscreen and use discretion when it comes to SPF.
Hiking boots are by far one of the most important pieces of gear for a hiker. Waterproof hiking shoes are best.
Clothing for different weather such as ponchos, sweaters, UV shirts, etc. Clothing for different activities such as kayaking, paddleboarding, rock climbing. Use your discretion.
Camelbak with a water reservoir would be the best backpack, but any backpack can work.
Leave no trace is an ethic, a belief, a state of mind, and a way of existing in the world where we respect our surroundings and are making positive decisions that create an environment we wish to live in.
Use bathroom facilities at your home base before heading out so as to try and avoid having to go while exploring.
Stay on marked trails to prevent decades of damage to our delicate ecosystem. Keep singletracks single.
Watch the forecast and use your discretion.
Dogs are almost always welcome on the trails in Grand County with the use of a leash. Please be sure to bring bags to pack out dog (or human) waste.
Running away from wildlife screams "prey".
Stay far away and take photos, if need be.
If there is an animal on the trail you are not able to go further until that animal moves on.
Tame is not legally responsible for injuries, losses, or damages. Participating party waives their right to receive monetary or non-monetary compensation.
Copyright © 2023 Tame Grand County - All Rights Reserved.
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