The key to having a healthy life is having a healthy mind.

2/3 & 2/17 

6-8 p.m.

Book a one-on-one session with Stephanie. Together, we'll get to know each other, set goals, identify any obstacles, and find solutions. We'll support you in creating positive change with the help of new resources and techniques. Join us for a reflective, exploratory, and strategic session. 

Appointments available Friday evenings. Note: This is not a counseling or therapy session.   

Text 480-253-2158 to book your appointment today!  

 Suggested donation of $5 helps us keep these events running, but no one will be turned away for lack of funds.  

2/5 

6:15 p.m.

Join us as we snowshoe up Saint Louis Creek Trail for a full moon adventure. 

RSVP required before 2/4 if you need snowshoes - text 480-253-2158

We will meet at 6:15 pm at Tame, go snowshoe, and finish the evening with a bonfire and s'mores.

Suggested donation of $10 helps us keep these events running, but no one will be turned away for lack of funds. 

2/8 & 2/22

6 p.m.

Join us for a 30-minute session of restorative yoga, followed by breathwork and a yoga nidra meditation. This class is suitable for all levels and body types.  Learn to regulate your nervous system and relax in a supportive environment. 

Suggested donation of $5 helps us keep these events running, but no one will be turned away for lack of funds.

2/16

11:30 a.m.

Join Tame for an ice skating session at Icebox Ice Rink! 

Suggested donation for this even is $10 to help keep these events going.

We'll meet at Tame at 11:30 a.m. before heading to the rink for an open skate from 12 p.m. to 4 p.m. 

2/23

6 p.m.

Join us for a cozy movie night at Tame Wellness! Bring a pillow and blanket and enjoy a movie and homemade mocktails.

Suggested donation of $5 helps us keep these events running, but no one will be turned away for lack of funds.

1/19 

6 p.m.

  Come on down to Tame Wellness for self care night!  Enjoy a relaxing night of paraffin wax treatments, face masks, eye treatments, snacks, music and more! Plus, enjoy some snacks and soothing music while you relax. We'll also be making homemade salt scrubs for you to take home and try out. 

Don't miss this opportunity to pamper yourself and leave feeling refreshed and rejuvenated. 

Suggested donation of $10 helps us keep these events running, but no one will be turned away for lack of funds.